“Harnessing the power of the mind can be more effective than the drugs you have been programmed to believe you need.” ~Bruce Lipton, Ph.D.~
Benefits of Mantra Meditation and Chanting
Mantra meditation has many benefits, both physical and psychological. It helps us feel less anxious and more rested. It lowers the blood pressure and boosts the immune system. Cortisol, that damaging stress hormone, goes down.
British physician Dr. Alan Watkins reported that even listening to mantric chants normalizes adrenalin levels and brain wave patterns. He found that chanting in groups promotes a sense of well-being and helps us bond with those around us, something Native peoples everywhere have known for millennia.
Self-healing by patient at home
Beneficial side effects common
Beneficial effects accumulate with time
Treats root problem
It is important to realize that the real cause of today’s epidemic of depression is not low levels of serotonin, or lack of any other neurotransmitter. The root cause is a lack of love and connection in life.