What are Tibetan Singing Bowls?

What are Tibetan Singing Bowls?

How can Tibetan Singing Bowls help with healing?

Tibetan Singing Bowls for meditation and healing

Tibetan Singing Bowls have been used for centuries for meditation and healing purposes. They create a range of sounds to restore the normal vibratory frequencies of our body, mind and soul.

Energy Medicine

The sounds generated by Tibetan Singing Bowls are now known as a type of ‘Energy Medicine’ that promotes relaxation and meditation. It’s known that this can help with healing from stress, pain and many other complaints.

Brain-wave Entrainment

It could be said that Tibetan Singing Bowls work by generating sound frequencies that initiate brain-wave  entrainment. Hence, Tibetan Singing Bowls generate such a resonance sounds that our brainwaves tend to synchronise with the bowls. These unique tones created by the  Tibetan Singing Bowls are perfect for a state of deep meditation, creative thinking and intuitive messages.

Feeling Sounds

Also, the pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We actually also feel the sound of the Tibetan Singing Bowls throughout our body as much as we take it in with our ears. It’s a wonderful calming sensation. Feeling these sounds help us to feel good.

Ancient Wisdom

Tibetan Singing Bowls are tools from an ancient wisdom that are now being applied in the modern western world. Hence, there’s a strong desire to determine how their magic actually works. Much research has revealed some answers. The modern western scientific community now appreciates how everything in the world around us and within us is really just vibrations.

Sound Vibrations

Sound engineers have also long known that all sound is vibration. In simple terms, sound creates variations of atmospheric pressure. We also know that beyond just our ears, sound vibration also touches every part of our physical being. Hence, we can understand that sound is heard not only through our ears but through every cell in our body.

Healing and Transformation

Tibetan Singing Bowls work on our physical body and beyond. As sound heals us on a physical level it also touches and transforms us much deeper on the emotional and spiritual planes. The magic of sound has the ability of transformation on many levels.

Emotional and Spiritual

Sound Healing expert, Diáne Mandle says that Tibetan Singing Bowls don’t only affect a great deal of physical healing but can also have far-reaching implications that occur on emotional and spiritual levels. It is a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease, and all aspects of our lives.

Modern Scienific Validation

In this modern era, ‘Energy-Medicine’ and Tibetan Singing Bowls are now being recognised by many different institutions. It’s been reported that mainstream medical teaching facilities like Duke University and the University of North Carolina have added such programs that link body, mind and spirit to various treatment modalities.

Endogenous Opiates

Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and chanting in work with healing for many years. The medical director of the Deepak Chopra center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls as well as chanting are chemically metabolized into ‘endogenous opiates’, that act on the body as internal painkillers and healing agents.

Inner Harmony

It may be said that any illness is simply a manifestation of dis-harmony within the body.  If we’re ‘out of tune’ it’s called ‘dis-ease”. This may be induced by our poor environment, negative thoughts, toxic food, traumatic experiences, etc. Over time these accumulated, negative, toxic and traumatic conditions can play havoc on us. This can cause imbalances and disharmonies in our body. This can also have a negative affect upon our thoughts, emotions, our relationships, career and life in general.


As we discussed, science now tells us that  all matter is energy vibrating at specific frequencies. It’s proposed that Tibetan Singing Bowls, by altering the rate of vibration we can change the structure of matter. Just as a specific frequency can shatter glass, the sonic sounds of the Tibetan Singing Bowls can penetrate our body to create transformation.

Sonic Sounds

Sonic sounds from the Tibetan Singing Bowls can actually entrain our brain to move into the ‘Theta’ brain wave frequency. Theta is that magical brain wave frequency that can induce deep peaceful, meditative states. In this realm, there often comes an amazing clarity of mind with intuitive abilities.


As the Tibetan Singing Bowls can help to induce relaxation, it may also tone-down that annoying internal dialogue. For so many people, in this process that ‘inner critic’ is quietened. Much stress and pain is due to inner conflict. Hence, as a consequence, with Tibetan Singing Bowls stress and the pain response may be reduced.

Mind-Body Connection

To evoke healing, we need to get our mind and body dialoguing in harmony again. With listening to Tibetan Singing Bowls, their harmonic sounds can help bring greater awareness of the true nature of our being and and evoke a more harmonised and synchronised mind-body connection.


Using Tibetan Singing Bowls for meditation and healing is based on the idea that all illness or disease is from being out-of-tune or in disharmony.  Hence there’ s blockage to the flow of energy. If our energy flow is hindered, our body stops vibrating at a healthy frequency. This can result in some kind of illness or disease. The magical sound frequencies created by Tibetan Singing Bowls can help to restore this harmonious flow of energy throughout our body.

Consciousness Transformation

History tells us that the practice of Tibetan Singing Bowls for meditation, healing and consciousness transformation is about 2500 years old. In this exciting 21st century, we now have a new perspective of how the magic of these ancient Tibetan Singing Bowls actually work. We are now discovering the science behind this powerful ancient modality. Exciting advances in modern science can now measure and reveal how the practice of Tibetan Singing Bowls can heal.

Brain-Wave Frequencies

It’s now know that Tibetan Singing Bowls can induce brainwave entrainment. Now-a-days there’s various new products on the market with technologies for Brainwave Entrainment. These include the likes of  Binaural Beats and Isochronic Tones. In much the same way, the ancient Tibetan Singing Bowl create a pulsation of sound to entrain our brain to access specific relaxing brain wave frequencies.

Harmonic Pulsating Tone

Tibetan Singing Bowls create a harmonic pulsating tone that helps us to relax and feels good. Simply, the more we listen the deeper we relax, as our brainwaves begin to entrain with the Tibetan Singing Bowl’s magical tones. In this entrainment our brain waves can be ‘toned’ so that we can experience a pleasant harmonious state.

To find out more and to experience or learn Tibetan Sound Bowl Healing

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