Do we really need to meditate?

In brief, the answer is: Yes.
‘Irrespective of how tech-savvy we become, the ‘you’ that looks through those eyes can never be replicated or automated, there is no ‘app’ to remove tension and stress, no switch to flick off the anxiety and worry – the only one who can truly bring peace to you is you’.

What to expect

Learning meditation, will naturally help enhance your focus and cognition, improve health and sleep, and encourage the development of mindfulness, compassion, and may even lead towards the door to your own spirituality. Even greater, it can help you rediscover that true happiness that’s always been within you.
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