Category: <span>Mindfulness Meditation Benefits</span>

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Enter Your Inner World Thru The Art of Meditation

Melody’s Meditations consists of a variety of Techniques, including Passive Guided Meditations, Active Dynamic Meditations, Happiness Bliss Mindfulness Meditations, Seven Chakra Healing Meditations, Ancient Group Rituals Meditation Techniques, Heart-Centered Meditations and Dance Meditations.  To book with Melody please email: Melody@aboveallhealing.com.au  Visit: www.MelodysSoundHealing.com

What Exactly Is Mindfulness Meditation

Mindfulness is the act of paying attention to the present moment in a particular way; on purpose and non-judgmentally. The Present moment experience you choose to pay attention to can be an internal or external experience. For example: Internal = Paying attention to your emotions, thoughts, breath, or silently reciting a mantra. External = Placing...