Humming. Maybe you already hum to yourself. Have you ever wondered why you do it? It’s because it feels good! Try varying the volume and pitch and notice the effect it has. Rather than humming a song, try humming one long tone. Singing and humming to yourself could be enhancing your health. The human voice...
Category: <span>Meditation for Confidence</span>
Benefits of Sound and Mantra Meditation Mantra Meditation Meditation Meditation for Confidencemelody BassSeptember 19, 2020September 19, 2020
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help, Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic....