Category: Mantra Meditation

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The Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help, Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic....

Enter Your Inner World Thru The Art of Meditation

Melody’s Meditations consists of a variety of Techniques, including Passive Guided Meditations, Active Dynamic Meditations, Happiness Bliss Mindfulness Meditations, Seven Chakra Healing Meditations, Ancient Group Rituals Meditation Techniques, Heart-Centered Meditations and Dance Meditations.  To book with Melody please email: Melody@aboveallhealing.com.au  Visit: www.MelodysSoundHealing.com

What Exactly Is Mindfulness Meditation

Mindfulness is the act of paying attention to the present moment in a particular way; on purpose and non-judgmentally. The Present moment experience you choose to pay attention to can be an internal or external experience. For example: Internal = Paying attention to your emotions, thoughts, breath, or silently reciting a mantra. External = Placing...

History of Tibetan Singing Bowls

Tibetan Singing Bowls Tibetan singing bowls are very ancient instruments connected to the Buddhist and Taoist traditions of Tibet and China. They are like bells except for the fact that they are held “upside down”, with the open edge facing up. The size can range from 8-10 cm to around 60. The traditional way of...

Agni Chakra known as third eye vocal tones

To support those interested in vocal toning with Sound Healing for Chakras. Over the past six days I have shared info on each chakra. If you have missed any please let me know and I will forward them on, kindness and love, Melody 

Muladhara Base Chakra Sound for Healing

Release fears and uncertainly by repeating the “uuh” sound focusing on the base of your spine, visualizing the color redas you surrender the exhalation breathing out any feelings ofinsecurity, uncertainty, fear of the future. For further information: Please visit: www.MelodysSoundHealing.com

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