Category: Benefits of Sound and Mantra Meditation

Home Benefits of Sound and Mantra Meditation

Instant Benefits of Humming Daily

Humming. Maybe you already hum to yourself. Have you ever wondered why you do it? It’s because it feels good! Try varying the volume and pitch and notice the effect it has. Rather than humming a song, try humming one long tone. Singing and humming to yourself could be enhancing your health. The human voice...

The Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help, Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic....

Psychological Benefits of Meditation

. The mind becomes naturally calm and peaceful.• Emotional nature of the mind starts balancing especially during deep crisis.• Anger is released consciously, in a sublimated form.• Emotional and physical trauma is released.• Awareness increases along with self-esteem.• Increasing faith in self due to having better relationships and a stronger spirit.• Uncovering of innate personal...

Science of Sound Healing

The Science Of Sound HealingAlmost everything we experience in the universe is simply our perception of waves.When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses...

Agni Chakra known as third eye vocal tones

To support those interested in vocal toning with Sound Healing for Chakras. Over the past six days I have shared info on each chakra. If you have missed any please let me know and I will forward them on, kindness and love, Melody 

Muladhara Base Chakra Sound for Healing

Release fears and uncertainly by repeating the “uuh” sound focusing on the base of your spine, visualizing the color redas you surrender the exhalation breathing out any feelings ofinsecurity, uncertainty, fear of the future. For further information: Please visit:

Tibetan Singing Bowls Can Help Heal

Tibetan Singing Bowls Can Help Heal Benefits of Tibetan Singing Bowls: 1. The Tibetan Singing Bowls can take you to a deep state of relaxation and serenity. 2. The bowls can change the energy of the surrounding environment and ourselves. It is an essential tool for space and aura cleansing. 3. The sound and the...

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