How Vocal Sounds Can Alleviate Fear and Anxiety

How Vocal Toning Can Help Elliviate Fear, Anxiety and Uncertainty. Take a moment to center yourself, take a few breaths and begin to be aware of your surroundings and yourself within them. Focus on your breath. Close your eyes and mouth and start humming on a low pitch, feel the sound resonate within you. Spend several minutes humming (ideally 5) and see how you feel. Relaxed? Due to the way we cognitively process sound in the brain low pitches tend to relax the nervous system. Keeping the sound inside the body gives you a kind of internal massage, which helps you to stay present and may also help release muscle tension in the neck, shoulders and upper back. Being mindful of the present moment helps with stress and anxiety. For further information please visit:

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